Yoga for Pure Beginners Workshop with Kim Ellner

Yoga for Pure Beginners

With Kim Ellner

Saturday, November 3rd

9:30 – 11 AM

$25 - Pre-registration required

Health In Motion Wellness Center (upstairs!)

ISN’T IT TIME YOU TRIED YOGA?

You have heard about the benefits* of yoga from your doctor, the media, friends and family. But you are unsure of how to start – You are concerned that you are not flexible enough, that there are strange words and concepts presented, that it might conflict with your religious beliefs, that you will be lost in class…..

This workshop is for YOU!

Learn the fundamental postures, yogic breathing techniques and concepts in a safe, gentle and relaxed environment. Feel free to ask questions and find out for your self what everybody is talking about.

After this workshop you will be able to join a beginner or gentle level class, with confidence and a strong foundation.

* Benefits of yoga – established by research studies:

Reduces stress

Reduces blood pressure

Reduces depression and anxiety

Improves balance

Increases overall strength and flexibility

Encourages mobility in joints