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Therapeutic Yoga with Kim Ellner

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 Westfield  See map

This class specializes in improving posture, strengthening back and core muscles, increasing flexibility and balance, and alleviating stress. Yoga postures are tailored to the specific physical uniqueness of each student.

Class includes instruction and guidance of at home exercises to reinforce proper alignment and prevent injury. Ideal class for those with chronic neck and back pain or spinal curvature.

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