Yoga for Arthritis & Chronic Pain

 ,   Add to calendar
 Westfield  See map

This class is taught by Elaine Coburn.

Gentleness marks this class. Cooling and relaxing breath work and gentle stretches in key areas of the body address the soft tissue pain, depression and fatigue that characterize this disorder. This yoga practice is designed to nurture soft tissues, and calm the nervous system. Each class ends with deep relaxation allowing the body and mind to renew. No yoga experience is necessary.

Call 908.301.9055 or email Caitlin@healthinmotion.biz to register!


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »