This class is taught by Elaine Coburn.
Gentleness marks this class. Cooling and relaxing breath work and gentle stretches in key areas of the body address the soft tissue pain, depression and fatigue that characterize this disorder. This yoga practice is designed to nurture soft tissues, and calm the nervous system. Each class ends with deep relaxation allowing the body and mind to renew. No yoga experience is necessary.
Call 908.301.9055 or email Caitlin@healthinmotion.biz to register!