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Sports

Triwomen SPFW hosts Strength Training and Nutrition Workshop

Yee Jao, Neighbor

Strength Training and Nutrition Workshop

Come and learn the why's and how's of strength training and nutrition to gain an
edge in your triathlon training with Gloria Safar
MA in Exercise Science, BA in Phys Ed, triathlete, and author of the book
“Triathlon for Girls Like Us”

Thursday March 10 th, 7:30 PM
at the FSPY
1340 Martine Ave
Scotch Plains, NJ 07076-2524
(908) 889-8880
RSVP: gloriasafar@yahoo.com
Gloria Safar
M.A. Exercise Science
B.A. Phys. Ed.
USA Triathlon Coach Level I
ACE certified Personal Trainer,
Fitness Instructor and Lifestyle, and Weight Management Consultant
http://gloriasafar. wordpress. com/

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