The Westfield Area Y Fall 1 Session runs September 4th
– October 27th. Registration for Gold and Silver individual and family members begins at 6 pm on Thursday, August 16. Members can register online. Open registration for program and new members begins at 7:30 am Monday August 20th.
The Westfield Area Y offers a variety of programs ranging from fitness classes and TRX to aquatics for every age. In addition, the Y offers programs for special health groups. New this session is a Cancer Exercise Program. The goal of this program is to reduce daily fatigue, improve functional strength, teach you to exercise safely based on your specific cancer, improve balance, minimize the effects of lymphedema, and build a support network. There will be a brief nutrition component to each class session.
If you enjoy group exercise, the Y has 34 different and innovative fitness classes including Zumba, Barefoot
Fusion, Cycling, Step, Cardio Kickbox and Hot Yoga. No matter what you’re passionate about, the Y has it for you!
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The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit www.westfieldynj.org to learn more about Westfield Area Y programs. Financial assistance is available for those who qualify.
