Intro to Meditation Workshop with Kim Ellner

Saturday, October 27th

9:30AM-11:00AM

Health In Motion Wellness Center (upstairs!)

$25, Pre-registration required

“Meditation helps me quiet the reactivity of my mind and pay steady attention to whatever is unfolding.  It grounds me in equanimity and compassion, and allows me to release everything that is not really me.”

-Sudhir Jonathan Foust, Cofounder of Mindfulness Training Institute of Washington, D.C.

Meditation reduces stress, enables you to be more fully present in your life, to be at peace with what is and to improve your overall well being. A consistent meditation practice will result in being more mindful in your relationships, improving your eating habits and reconnecting with your true self.

This experiential workshop introduces several forms of meditation so that you can find the method that connects with you.

No experience is needed

Dress comfortably