A great class for beginners—and everyone interested in exploring a gentle practice. This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something