Complete Yoga

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 Westfield  See map

Complete Yoga

With Elaine Coburn

Tuesdays 7:00PM-8:15PM

Complete Yoga:  instruction in yoga postures (asanas) with coordinated breathing, followed by a meditation session. Asanas are performed sitting, standing and lying down. In each class participants work the major joints, and flex the spine, all accompanied by deep, conscious breathing (pranayama) which lifts the mood, relaxes the nervous system  and lowers blood pressure. The result is profound relaxation, steadily increasing flexibility and a quiet mind. You will leave smiling.


This is a mixed level class where you control the level of challenge. Enrollment is limited to ensure the maximum in individual attention and safety. Reserve your space today, call (908.301.9055) or email Caitlin (caitlin@healthinmotion.biz)!


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