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Chair Yoga

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 Westfield  See map

Every Thursday 11AM-12PM at Health in Motion Wellness Center discover your Radiant Health with Easy Chair Yoga.

 This class offers simple yoga poses, breathing exercises, deep relaxation and meditation performed sitting in a chair or with the support of a chair. The class is designed to help you regain flexibility, strength and vitality that may have been lost due to a sedentary lifestyle or illness. The result is a peaceful mind and a more radiant body.

For more information email Caitlin@healthinmotion.biz or call 908.301.9055

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