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Community Corner

Personal Best 'Change of Heart' Health & Wellness Symposium

Don't miss out! Attend Personal Best's February 20th Health & Wellness Symposium as part of Self Magazine's 'Change of Heart'program to benefit the American Heart Association’s 'Go Red for Women’ campaign. 


·         Learn 'heart-healthy' advice and tips from top local health

and wellness professionals.

·         Sample unique tasting heart-healthy olive oils and snacks from

Patricia & Paul's of Westfield and The Garlic Rose of Cranford. 

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·         Excite your senses with essential oils and aromatherapy

wellness tips by Heather McMahill. 


·         Check out a foam roller demonstration and 'active release' stretching techniques to help improve posture, range of motion and reduce muscle tightness and soreness. 

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Personal Best is honored and excited to announce the following medical,

health and holistic professionals who will take part in our Health &

Wellness Symposium
 and offer their professional perspectives to help

facilitate women to take steps to lead heart healthy lives:


·  Dr. Michelle Cappuccio - Dr. Cappuccio is a Chiropractor located in Clark with 20 years of experience centered on helping people, teaching and adjusting many families toward optimal health thru chiropractic care.


·  Carolyn F. Alper, PsyD - Dr. Alper is a Psychologist located in Westfield who focuses on evaluation, prevention, diagnosis, and treatment of mental, emotional and behavioral health issues. 


·  DrShefali Patel-Shusterman, MD, FACOG - Dr Shefali Patel-Shusterman is a Gynocologist located in Westfield who offers the latest in gynecologic and minimally invasive surgery and cosmetic care in a boutique private practice setting. 


·  Dr. Matt Simms - Dr. Simms is a Chiropractor located in Cranford who focuses on preserving and restoring health through personalized and

 innovative hands-on chiropratic techniques. 


·  Amy Grobe, RD, CDE - Amy is a Registered Dietitian and Certified Diabetes Educator located in Westfield who works with clients with a wide variety of health issues, including weight loss, diabetes and gastrointestinal issues. 


·  Frances Camilleri - Frances is a physical therapist assistant, certified personal trainer and life coach. Frances’ training, experience and passion help empower others to live more vibrant lives by increasing their well-being through trusted guidance and transformational mind/body training. 


·  Carmen Berbari, CMT - Carmen is a certified massage therapist located in Clark who specializes in sports massage, medical massage and myofascial release techniques. 


·  Heather McMahill - Heather is a wellness and essential oils consultant located in Westfield who is committed to helping families find better health through natural wellness solutions.


Come experience and be a part of the energy, passion and power that

women have to band together to reduce their personal risk for heart disease and live heart healthy lives!


The Health & Wellness Symposium is open to the public however

space and availability is limited and filling up quickly.


Pre-registration is required by contacting Personal Best at

908-789-3337 or
 info@pb-fitness.com.   

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