Hooping For Beginners. Join us for an hour of hooping hoopla, a unique fun workout. These hoops are larger and heavier than the hula hoops of your childhood making it easier to learn. Everyone can do it. Hooping is a great way to build core strength, tone your entire body, get an intense low impact cardio workout, and burn calories! Hooping also develops balance, coordination and most of all it is fun! Students will learn to combine basic hooping with elements of dance & fitness, while learning lots of cool tricks to impress family and friends. We will also be exploring the use of Mini hoops!!! Dress as you would for a yoga class, cotton is best. Hoops will be provided for in class use. happy HoOping!