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BootCampWF Lite Class (Indoors)

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 Westfield  See map

BCWF Lite:

Designed for those new or just returning to exercise, BCWF Lite is a gentler approach to working out, where the focus is on reconnecting with your body and getting it moving on a regular basis in a supportive and nature-filled environment.

The intensity level will be low to moderate. There is absolutely NO RUNNING required, although you can if you want to! All cardiovascular exercise will be done at a walker’s pace and heart rates will be taken regularly.

All strength training will be done with exercise resistance bands, light weights and body weight.

There will be a lot of support in a wonderful group atmosphere!


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