Reshape your body and reshape your life with this high energy fitness class that consistently delivers results. Combines core conditioning, pilates and barre work for a well-toned body.
This class will focus on giving you a long, lean and more graceful body, as well as giving you more energy. Proper alignment and form is key, as we work on all your postural muscles. This class is fast-paced, giving you a combination of barre work and strengthening using low weights with a high repetition format. The class ends with deep stretching to lengthen the muscles that you just exhausted. There is plenty of abdominal work throughout, with an emphasis on Pilates.
This class is open to all levels and requires no prior experience.