Workouts will include body-weight strength training, core work, as well as cardio conditioning.
-will last for approximately 1 hour (quick warm-up followed by body-weight strength training, and ending with cardio conditioning)
-will constantly be changed to shock and challenge the body!
-diet advice offered
Special of $55 a month to help to achieve your ultimate fitness goals!
Classes offered 6 days a week. Before and after work hours available.
ASFA Group Fitness & Bootcamp Instructor Certified.
- Location: Union County
- E-Mail InTheParkBootCamp@gmail.com with any questions.