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Community Corner

YOGA IN MOUNTAINSIDE

David Martin, Neighbor

UPDATED SSF-YOGA SCHEDULE

 BH Sports Training / BrawlHouse is pleased to announce our enhanced SSF-YOGA program schedule. BH Sports Training / BrawlHouse’s SSF-YOGA program is designed to provide our clients with tools that will assist in strengthening, toning, stretching and recovery.

Our program is the perfect complement to BJJ, Muay Thai / Kickboxing, HIIT, Boxing and Personal Training.

Monday:
930 to 1030 am – Power Vinyasa
1030 to 1115 am - Target, Balance, Release

Wednesday:
5:45 to 6:45 am – Power Vinyasa
6:45 to 7:45 am – Power Vinyasa
Thursday:
9:30 to 10:30 am – Power Vinyasa
10:30 to 11:00 am –Quick Target (Hips, Hamstrings, Shoulders)

Friday:
6:45 am – Power Vinyasa
7:45 am to 9am - Deep Target, Balance, Release (longer class for deeper release considering "recovery" or "day off")

908-317-2727 / www.brawlhouse.com
1115 Globe Avenue, Unit B, Mountainside, NJ 07092


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