Community Corner
Why You Should Forget Your (Initial) New Year's Resolution
Ladies, the holidays and New Year’s resolutions have come and gone. If you’re like most of us, at least one of your resolutions falls into these top three of 2014: (1) lose weight (2) get organized (3) spend less, save more. This was the year you were going to get organized at home and work so you could have more time to care for yourself and reach your health goals. You were going to eat better, join the gym, follow a diet, lose weight, and have that perfect body by Spring.
Flash forward to February: The “polar vortex” and winter blues are upon us. You are following all of your resolutions, right? Sort of? Sometimes? Well, maybe you stroll on the treadmill while looking at your phone and thinking about how badly you want Summer to come so you can hit the beach. Then, the thought of getting into that bathing suit strikes. Maybe then you increase your speed or distance. Does this sound familiar?
The truth is that most women’s New Year’s Resolutions revolve around unrealistic, uninspiring diets, and impersonal box gyms, where they work out as a form of self-punishment for overindulging during the winter and holiday seasons. Engaging in fad diets and boring gym routines are behaviors that lead to failure, depression, and binge eating, and why so many women make the same resolutions to get fit year after year - -because these behaviors just don’t work in the first place.
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If you really want to become a strong, flexible, healthy, more awesome version of yourself by Summer, we encourage you to follow our simple Get In Shape For Women approach. It may sound cliché, but it’s true: You don’t have to be fit and healthy to start, but you have to start in order to be fit and healthy.
By providing you with personal training of our four step method of Interval Cardio Training, Weight Training, Nutrition and Accountability, we teach you and work with you until you see the results you want and can maintain long-term. You are not the same as everyone else. Your goals, lifestyle, and fitness levels are different from anyone else’s. Our personal trainers understand that, and work personally with each client, every visit. Your trainer will be there for each of your scheduled workouts, and be your biggest supporter in our upscale, state of the art, clean and friendly environment. We make it easy to fit getting in shape into your lifestyle, and don’t put you on any stressful plans that don’t fit your schedule. The goals we help you establish will be tangible and specific, and we’ll make sure you do exercises that motivate you and you enjoy. Moreover, when it comes to food and nutrition, you will be provided with guidelines to help you choose foods you enjoy and that make you feel great.
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Don’t repeat what hasn’t worked for you in the past. Take a different approach and finally achieve results that we can help you maintain for a lifetime. Our system has proven to work for thousands of women. We will help you focus on being the best, strongest, YOU that you can be. Discover what you are truly capable of achieving, and increase your pride, confidence and motivation as you do so.
Call Get In Shape For Women at 908 - 228 - 2084 to schedule a visit to our studio and enjoy a free personal training trial session. “The only person you should try to be better than is the person you were yesterday.” We can be there to help you accomplish that goal.
