The Westfield Area Y is pleased to offer a new four-week program “Way to a Healthy Back” at the Main Y Facility, 220 Clark Street in Westfield. The program will run on Fridays from November 1st-November 22ndfrom 12:30-1:30 pm.
AmeriCare Physical Therapy will provide the knowledge and tools to put you in control of your back and neck. Participants will learn posture tips, core exercises, and proper body mechanics including safety with lifting, bending, sitting, and standing. After four weeks, attendees will leave the program with generalized exercises for reducing the risk of back injuries.
The class is open to members and non-members. Registration is available now online at www.westfieldynj.org or in person at the Welcome Center.
For questions or for more information on the “Way to a Healthy Back” program, please contact Jean White, Health and Wellness Director at (908) 233-2700 x246 or e-mail: email@example.com.
The Y is the nation’s leading nonprofit committed to strengthening communitiesthrough youth development, healthy living and social responsibility. Financial assistance is available for those who qualify.