BootCampWF, Westfield’s premiere, healthy-living OUTDOOR fitness training program, excitedly welcomes Jennifer Donahue to the BCWF team. Jen will be teaching BCWF Extreme on Tuesdays and Thursdays at 5:45 am. All are welcome to join her for a FREE DEMO of BCWF Extreme on Tuesday, September 10th at 5:45 am. BootCampWF’s fall session runs September 11-October 23.
Jen has been “EXTREMELY” active all her life, and found her passion in teaching Group Exercise Programs. She is an ACE Certified Personal Trainer, and YMCA Certified Group Exercise Instructor and Spin Instructor. She enjoys challenging her clients in a variety of classes including Piloxing (an energetic fusion of Pilates and Kickboxing), Spin, BOSU and Kettlebell. Jen is eagerly looking forward to challenging BootCampWFers to the EXTREME combining techniques from all her areas of expertise. Additionally, Jen has completed a multitude of triathlons and road races.
For those who want to take the intensity of BootCampWF up to the next level, BCWF Extreme will push you beyond your limits with workouts packed with nonstop drills of strength, power, resistance, heart-pounding cardio and ultimate ab and core moves. You can top off a few days of BootCampWF workouts with one day of BCWF Extreme, or challenge yourself to the EXTREME every time! The choice is yours!
BootCampWF is a specially designed 6-week fitness program. Our Fall Session runs from September 11 – October 23. BCWF workouts are held MW&F at 5:45 and 9:15 am and Saturdays at 8:00 am. BCWF Extreme is T&Th at 5:45 am, and BCWF Lite, a gentler version, is T&Th at 9:15 am. BCWF TRX classes are T&Th at 10:30 am. Workouts begin in Tamaques Park by the basketball courts.
BootCampWF starts off (and finishes!) with FREE optional fitness assessments of recruits on Monday, September 9th at 6:00 and 9:15 am, to allow participants to measure progress over the 6-week session. We will also conduct an optional weigh-in and body-fat evaluation.
To enlist in BootCampWF, please visit our website @ www.BootCampWF.com. Get Out…Get Fit…Have Fun!