BootCampWF, Westfield’s premiere, healthy-living OUTDOOR fitness training program is celebrating 5 years of getting, and keeping, you in shape! Our Fall Session kicks off Monday September 9th with fitness assessments, and classes run September 11-October 23. This session we welcome Jen Donahue to the BCWF team, who will be teaching BCWF Extreme on Tuesdays and Thursdays at 5:45 am. All are welcome for FREE DEMO Classes on Tuesday September 10th: BCWF Extreme at 5:45 am and BCWF Lite at 9:15 am.
BootCampWF is a specially designed 6-week fitness program offering a wide variety of classes to help you achieve optimal fitness. BCWF workouts are held MW&F at 5:45 and 9:15 am and Saturdays at 8:00 am. BCWF Extreme is T&Th at 5:45 am, and BCWF Lite, a gentler version, is T&Th at 9:15 am. BCWF TRX classes are T&Th at 10:30 am. Workouts begin in Tamaques Park by the basketball courts.
BootCampWF starts off (and finishes!) with FREE optional fitness assessments of recruits on Monday, September 9th at 6:00 and 9:15 am, to allow participants to measure progress over the 6-week session. We will also conduct an optional weigh-in and body-fat evaluation.
To enlist in BootCampWF, please visit our website @ www.BootCampWF.com. Get Out…Get Fit…Have Fun!