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DESCRIPTION:Complete Yoga\nWith Elaine Coburn\nTuesdays 7:00PM-8:15PM\nCo
 mplete Yoga: &nbsp\;instruction in yoga postures (asanas) with coordinat
 ed breathing\, followed by a meditation session. Asanas are performed si
 tting\, standing and lying down. In each class participants work the maj
 or joints\, and flex the spine\, all accompanied by deep\, conscious bre
 athing (pranayama) which lifts the mood\, relaxes the nervous system &nb
 sp\;and lowers blood pressure. The result is profound relaxation\, stead
 ily increasing flexibility and a quiet mind. You will leave smiling.\nBE
 GINNERS ARE WELCOME\nThis is a mixed level class where you control the l
 evel of challenge. Enrollment is limited to ensure the maximum in indivi
 dual attention and safety. Reserve your space today\, call (908.301.9055
 ) or email Caitlin (caitlin@healthinmotion.biz)!
URL:http://westfield.patch.com/events/complete-yoga
SUMMARY:Complete Yoga
LOCATION:Health In Motion: 524 Westfield Ave\, Westfield\, NJ
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