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DESCRIPTION:Complete Yoga: instruction in yoga postures (asanas) with coo
 rdinated  breathing\, followed by a meditation session. Asanas are perfo
 rmed  sitting\, standing and lying down. In each class participants work
  the  major joints\, and flex the spine\, all accompanied by deep\, cons
 cious  breathing (pranayama) which lifts the mood\, relaxes the nervous 
 system  and lowers blood pressure. The result is profound relaxation\, s
 teadily  increasing flexibility and a quiet mind. You will leave smiling
 .BEGINNERS ARE WELCOMEThis  is a mixed level class where you control the
  level of challenge.  Enrollment is limited to ensure the maximum in ind
 ividual attention and  safety.
URL:http://westfield.patch.com/events/complete-yoga-with-elaine-coburn
SUMMARY:Complete Yoga with Elaine Coburn
LOCATION:Health In Motion: 524 Westfield Ave\, Westfield\, NJ
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