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DESCRIPTION:In this workshop Dr. Richard Brown\,  M.D.\, will teach rapid
 ly effective breathing techniques to relieve  stress and improve mood\, 
 sleep\, mental focus\, heart/lung function and  endurance\; those with a
 nxiety\, PTSD\, ADD\, depression and medical  conditions have benefited 
 from this training. Dr. Brown will also lead  the group in Qi Gong\, sim
 ple movements that enhance energy and  well-being. A $20 CD will be avai
 lable for at-home practice. $50 fee for workshop includes light snack.\n
 To register and for more details email:&nbsp\;workshop.coordinator@yahoo
 .com. Be sure to put "Breathing Workshop" as email subject and note how 
 you learned about the workshop.\nRichard P. Brown\, MD\, is an assoc. Pr
 of. in Clinical  Psychiatry\, at Columbia Univ. College of Physicians an
 d Surgeons.&nbsp\; He  teaches breath techniques\, movement\, and medita
 tion to improve energy\,  sleep\, resilience &amp\; peace of mind. Certi
 fied to teach aikido\, yoga\,  qigong and meditation\, his work--a uniqu
 e fusion of ancient &amp\; modern  mind-body techniques--derives from Qi
 Gong\, yoga\, Christian monks\,  Coherent Breathing\, Open Focus meditat
 ion\, and martial arts.&nbsp\; &nbsp\; Dr. Brown has co-authored several
  books--e.g. the award-winning&nbsp\;Non-drug Treatments for ADHD: New O
 ptions for Kids\, Adults\, and Clinicians&nbsp\;and&nbsp\;The Healing Po
 wer of the Breath--with&nbsp\;Patricia Gerbarg\, MD. Seewww.haveahealthy
 mind.com&nbsp\;for more info.\n&nbsp\;\n&nbsp\; 
URL:http://westfield.patch.com/events/breathbodymind-workshop-for-stress-
 reduction-and-transformation-138b8a28
SUMMARY:Breath~Body~Mind Workshop for Stress Reduction and Transformation
LOCATION:1050 Long Hill Rd\, Stirling\, NJ 07980: 1050 Long Hill Rd\, Sti
 rling\, NJ
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