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BootCampWF Lite Class (Indoors)
Designed for those new or just returning to exercise, BCWF Lite is a gentler approach to working out, where the focus is on reconnecting with your body and getting it moving on a regular basis in a supportive and nature-filled environment.
The intensity level will be low to moderate. There is absolutely NO RUNNING required, although you can if you want to! All cardiovascular exercise will be done at a walker’s pace and heart rates will be taken regularly.
All strength training will be done with exercise resistance bands, light weights and body weight.
There will be a lot of support in a wonderful group atmosphere!
More About Surgent's Elite School of Gymnastics
Surgent's is a first-rate facility with the most up-to-date gymnastics equipment available. They also specialize in cheerleading. Classes are available for all skill levels from young children to advanced, and birthday parties are also available.